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Experience Excemptional Care With SRT Service Contracts, LLC

Find out what a healthy and active lifestyle can do for you! Whether you're just starting out or well versed, our experts and resources will help you reach your goals. 

The Benefits of a Healthy Lifestyle

Improved Mood

Increased Energy Levels

Increased Energy Levels

Regular exercise has been linked to decreased symptoms of depression, anxiety, and stress. 

Increased Energy Levels

Increased Energy Levels

Increased Energy Levels

Eating a balanced diet and getting enough sleep can help improve your energy levels throughout the day. 

Better Sleep

Stronger Immune System

Stronger Immune System

Physical activity can help improve the quality of your sleep, leaving you feeling more rested and refreshed. 

Stronger Immune System

Stronger Immune System

Stronger Immune System

Regular exercise and healthy eating can help boost your immune system, reducing your risk of getting sick 

Components of Physical Fitness

Cardiovascular Endurance

Cardiovascular Endurance

Cardiovascular Endurance

Improving your heart health by keeping up with regular cardio workouts like running, cycling, or swimming. 

Muscular Strength

Cardiovascular Endurance

Cardiovascular Endurance

Building muscle through strength training exercises like weightlifting or body weight workouts 

Muscular Endurance

Cardiovascular Endurance

Muscular Endurance

Increasing the endurance of your muscles through exercises like high repetition weightlifting or martial arts. 

Nutrition and Healthy Eating Habits

Eat Your Greens And Fruits

Eat Your Greens And Fruits

Eat Your Greens And Fruits

Wall of weaved baskets displaying colorful vegstables. Green peppers, red peppers, and green beans.

Aim for at least five servings of fruits and vegetables per day to keep your body nourished with essential vitamins and minerals. 

Choose Whole Grains

Eat Your Greens And Fruits

Eat Your Greens And Fruits

A jar of oil next to three different grains.

Swap out refined grains like white bread for whole grain options like brown rice or quinoa to give your body the fiber and nutrients it needs 

Stay Hydrated

Eat Your Greens And Fruits

Stay Hydrated

Three glasses of ice water with mint displayed as a garnish.

Drink plenty of water throughout the day to keep your body hydrated and functioning at its best. 

Fruit displayed outside in buckets: pineapples, mangos, oranges, apples, and other tropial fruits.

Which Type Of Fruit Are You?

Take The Quiz

Popular Workouts and Exercise Trends

HIIT Workouts

HIIT Workouts

HIIT Workouts

A high intensity workout that combines strength and cardio exercises for a challenging and effective workout. 

Yoga

HIIT Workouts

HIIT Workouts

A low-impact workout that focuses on improving flexibility and mindfulness through poses and breathing exercises. 

Pilates

Dance Workouts

Dance Workouts

A low-impact workout that improves core strength and posture through exercises that target the abdominal and back muscles. 

Dance Workouts

Dance Workouts

Dance Workouts

An engaging and fun workout that combines dance and fitness, like Zumba or hiphop dance fitness. 

Mental and Emotional Wellness

Meditation

Meditation

Meditation

A practice that helps reduce stress, improve focus, and promote overall mental wellbeing. 

Gratitude

Meditation

Meditation

A practice of expressing thanks and appreciation, which has been linked to lower levels of stress and increased happiness. 

Journaling

Meditation

Journaling

A tool for processing emotions, relieving stress, and improving self-awareness through reflective writing exercises. 

Tips for Maintaining a Healthy Lifestyle

Meal Prep

Use a Fitness Tracker

Use a Fitness Tracker

Five personal sized trays filled with salad, grilled chicken, and fresh vegetables.

Preparing meals in advance can help you stay on track with your nutrition goals and save time in the kitchen. 

Use a Fitness Tracker

Use a Fitness Tracker

Use a Fitness Tracker

Woman looking down at fitness watch and cellphone tracking her activity.

Tracking your steps, workouts, and nutrition can help you monitor your progress and stay motivated. 

Get Outside

Use a Fitness Tracker

Get Outside

Man standing on a cliff looking at the sunset over a calm river.

Enjoying the outdoors can benefit your physical and mental health, so take advantage of local parks or hiking trails.

Are you ready to improve your health?

Make a commitment to your health and take steps towards a healthier and happier lifestyle today! 

Download our FREE health eBook

SUBSCRIBE to our Youtube Channel!

Take a walk with me!

Did you know the AHA recommends 150 minutes per week of moderate-intensity aerobic activity? 

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